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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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undefinedAbout the Author ---------------- “A stress free, y and positive life is available to anyone that is willing to change.” Living a life of peace, great and happiness shouldn’t feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life. My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy and desperate to live the ‘great life’ I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live. One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life. Slowly I started experiencing more peace, and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn’t wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically. Now I’m on a mission to share what I’ve learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short a of time. You’re busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get y and live happy. That’s why my books are concise, easy to read and to answer your most pressing questions. Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live. When I’m not writing I enjoy yoga, long walks, spending time at the beach and reading. Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.

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Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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